Mental Health Month

Mental Health Month is celebrated each year in the month of October. it reminds us of the importance of looking after our mental health and wellbeing. The month also provides us the opportunity to understand the importance of good mental health in our everyday lives and encourages us to seek help when needed.

The theme for 2023 is "We all have a role to play". Whether its taking time to care for yourself, caring for someone close to you or being a mental health ally, making a more inclusive world free of mental health stigma takes all of us.

Join us this October and support others and improve your own wellbeing.

Dorrigo Lift the Lid on Mental Health Walk

Join us at Dangar Falls on Sunday 15 October for a fun walk to help raise money for research into mental health.

Mental Health & Menopause

Join renowned speaker Thea O'Connor for a free seminar on mental wellbeing during the menopausal transition.

Book your spot now: